Does it mean we believe in telepathy and that it exists, when we say an individual is 'telepathic?' Not many people think so. The idea is considered science fiction or mysticism and it’s dismissed. Even though everyday we live with cell phones, computers and this through the use of invisible air waves which retrieve the information we need. Hundreds of jets (controlled by computers) take off and land everyday world wide.

The late, great Arthur C. Clark said that any sufficiently advanced technology is indistinguishable from magic. So, in a sense, science and technology ARE magic; they allow us to conjure up things that were 'impossible' just a century ago. We draw electrical power directly from the sun. We carry around a small device that can allow us to communicate with anyone else who has a similar device anywhere on the planet instantly; and some people's small devices allow them to visit entire libraries while they sit on a park bench. But, of course, in a literal sense, this is all just science-not 'magic'. Right?

To believe an individual may be telepathic has been considered mysticism, which is another word for magic. And it really isn’t much of a stretch to believe in the possibility of a Telepathic person. An individual who developed these mental properties, is misunderstood by many people.

The scientific investigation of Telepathic people falls under the area of paraphysics or parapsychology. The people who investigate it, paraphysicists or parapsychologists, try hard to use experiments and the scientific method to answer questions about telepathy, whether or not they like the answers they find. Some experiments on people with Telepathic powers have produced tantalizing results. In order to consider something scientifically provable, however, the test results must be measurable, consistent, and repeatable. This is where the scientific investigation of telepathy falls short—the test results are inconsistent and can't always be duplicated. Some say this proves people can't really be Telepathic. Others say this only proves that we don't understand how it works yet, and haven't developed the proper tests to measure it. But how could humans really be Telepathic? How can people communicate without the use of their five senses, using only thought alone? The obvious answer is through some means that we can't hear, see, smell, taste, or touch, but that exists nonetheless. On the one hand, humans can already do this artificially using communication technology—radio waves can't be observed with our five senses, but they definitely exist. On the other hand, the human brain is not a radio tower.

Or is it? 'Thought waves', defined as an electrical and magnetic fiend generated by the brain, has been proven to exist. This is the keystone that scientific Telepathic studies rest on. We'll try to explain it in layman's terms, but it may get a little complicated, so just bear with us.

How can a person be Telepathic? Without the use of other senses, telepaths use their minds and how can they do this? This is not understood completely and is one that doesn’t use the sense of taste, smell, hearing and touch. Nevertheless it does exists. Can this be done artificially? Radio waves are invisible and you can’t see, smell or touch them, but they are real. But then again, the human brain cannot be considered a radio tower.

Can this bio-electric and bio-magnetic field be used by humans to communicate mind-to-mind? Do these electrical and magnetic waves carry content, or just the brain equivalent of meaningless static? Can people use mental training to control these brain waves? Can techniques like meditation or controlled thought be used to shape these brain waves into meaningful communication?

Another problem is the weakness of the electrical or magnetic field. It can easily be drowned out by the electrical and magnetic fields of everyday technology—stereos, televisions, computers, even microwaves and refrigerators all send out much larger electrical and magnetic fields.

When you have electromagnetic fields, you have the possibility of communications-as our modern technology clearly proves. But, this brings us to another question: in these 'thought waves', is there truly content being carried, or is it all just 'white noise'? If there is content, can we be trained to control sending and receiving it? Is meditation so effective for so many because it's a method of tuning in the thought waves better, cutting out the noise and static, just as we do when we tune in a radio station and/or move the radio antenna around?

Another problem could be the relative weakness of the brain's electromagnetic field. We have computers, cell phones, TV sets, stereos, and appliances all over the place today; and they all generate electromagnetic fields-stronger ones than the brain's, meaning they might interfere with the brain's transmission capacity.

There are, however, problems with the electrical and magnetic fields. Unfortunately these fields can be overpowered by everyday technology. For example the microwave, television, refrigerator. These everyday items produce much larger magnetic fields and electrical fields. Is it possible to reach the brains magnetic and electrical fields during an emotionally heightened state, fear, pain or shock? During these emotionally charged times, in the brain, a spiking of bio-magnetic and bio-electric activity is created by neuron synapses firing.

There is scientifically conducted research which has documented possibilities here. Perhaps that is why people see departed loved ones during near-death experiences: they are emotionally intensified and, as a result, tune in telepathic thoughts-maybe even some old thoughts that somehow still linger around them from loved ones but could never be tuned in before! So, does this prove brainwave boosting capacity? Would genetic ties matter? Or, is this all just reading into coincidences?

There is too little scientific evidence to prove telepathy exists and there is still doubt. This is changing and there are more and more studies being conducted by scientists to show there are telepathic humans. With proper instruction and guidance this gift can be developed among the human population.

If you are unfamiliar with the term, a Lucid Dream is one in which you are aware that you are dreaming. Lucid, of course denotes consciousness. The extent to which you are lucid within your dream depends on how stable the dream is, how much of the dream you can recall upon waking and how much control you have over the course of the dream.

The most remarkable factor about the amazing Lucid Dream is the experience while dreaming. Just being able to identify and impact your dream is astounding. This means that you can direct your dream like a producer does a movie and you have no limits or budget dictating your creation.

Imagine for a few moments what that is like. Dreaming usually seems a lot like reality. Most people even feel most of their senses and faculties as if they were awake. The difference is hat in a Lucid Dream, they know they are dreaming. They know that, no matter what happens, they cannot die or become injured while in the dream state. The normal rules and regulations of reality no longer exist. This is, for all practical purposes, you inborn virtual reality world and you make up all the rules. The depth of realism and imagination is not hemmed in by a budget or computer graphics.

There is an increasing number of people who are trying out the possibilities of Lucid Dreaming for themselves. Most of us have a Lucid Dream at some point or another; but just think how amazing it would be if you were able to Lucid Dream any time you wanted!

If you truly want to open up a new path into some pretty amazing experiences then you probably want to learn just what you can do with these dreams. Imagine, if you will, being able to create your own universe, your own movie saga, create novels and book, or even experiment and design things all in the state of peaceful relaxation and slumber. You could even time travel and speak to people you have never met or have not seen in many years. Your dram has no limits!

Having regular Lucid Dreaming experiences is something which until recently it took months to achieve. People would spend as long as a year in training to have their first Lucid Dream – and it remained out of reach for some people no matter how long they tried.

So are there any simple ways of experiencing a Lucid Dream?

Many people who have experienced a Lucid Dream swear by eating certain foods just prior to the dream. If you would like to try this they usually recommend orange juice, milk, cheese, and mustard. These seem to produce the best results.

Others swear by pickles, fish, ice cream and popcorn. They say that these foods lay the necessary conditions for Lucid Dreaming to occur; but keep in mind that these foods are also high in fat and salt, which isn't going to help you to get a good night's sleep.

Assistant Technology

Your chances to experience Lucid Dream session improves with the new advancing technology. There are now devices on the market that alerts you that you are dreaming and which can induce a Lucid Dream Session. These are quite innovative in that they are simply masks which monitor your eyes. When they detect REM or Rapid Eye Movement, which is an indicator of dreaming, a red diode blinks into your eyes. This beam is registered in your brain and serves as a reminder that you are in fact dreaming and that you are still in control. It is then that you can take control o the dream.

One of the most effective of these new technologies is one which uses audio frequencies called binaural beats. Each of the listener's ears have different frequencies played into them, which helps you to have Lucid Dreams.

Binaural beats serve to induce a synchronizing in both hemispheres of the brain. As if instantly these two special frequencies induce the brain to produce a state of REM sleep. This is where your Lucid Dream can begin.

If you would really love to experience a Lucid Dream then this is for you. This is definitely one of the easiest methods and devices that assist in achieving a Lucid Dream.

Meditation provides a much-needed succor to the battered mind and soul. This fact is known for centuries to ancient civilizations, like Hindu. However, the Western world has only just realized the potency of meditation as a means towards a healthy physical and meta-physical existence. Chakra Meditation, or Chakra Balancing, is one of the Meditation methods that is most popular the world over purely because of its simplicity and effectiveness in bringing about a change in anyone’s life. This is also sometimes referred to as Chakra Healing.

Chakra Meditation – Basics

Chakra Meditation is the most accepted system of meditation. It is about re energizing and harmonizing the seven centers of energy in the body which are known as charkas. These are.

*Root Chakra. This chakra is situated at the base of our spine. It is related to the element earth. It controls our health and prosperity.

*Orange or Naval or Sacral Chakra located at the center of abdomen and related to the element ‘Water’. It governs our emotions and sexuality.

*Power Chakra. This chakra is also called Solar Plexus and lies on our abdomen just above the naval. This is related to the element fire which governs our metabolism. It also governs our will power and our self confidence.

*Heart Chakra governing your general relationships, and feelings of love and compassion is located at the center of the chest and related to the element ‘Air’.

*Throat Chakra located at the base of the throat and related to the element ‘Sound’. It governs clear communication, creativity, and resonance during our entire lifespan.

*Brow Chakra governing your power of imagination, visualization, and interpretation is located between the brows on the forehead and related to the element ‘Light’.

*Crown Chakra located at the top of the head and related to the element ‘thought’. It governs consciousness, wisdom, and knowledge.

Chakra Meditation seeks to achieve harmony amongst the seven chakras which gives the spiritual fulfillment. It helps to bring out the spiritual element of our material possessions.

The synchronization of chakras promotes self healing of all physical and mental ailments.

Chakra Meditation is the sum total of the following three techniques:

*Grounding Technique refers to the process whereby, your body feels connected with Earth. The visualization involves assuming a root growing from your body and entering into the Earth, thus, transfixing your body to the ground. With some intense focus and determination, you can achieve this state of Chakra Meditation.

*Centering Technique refers to the process whereby, your body gets prepared to receive the benefits of Chakra Meditation. The actual step involves taking 3-5 deep breaths. And visualization involves the assumption of feeling of relaxation of every body part from toe to head by tightening and relaxing each body part starting from toe, and moving in the northwards direction, till the head. The final act is the visualization of the act of centering a pot on a pottery wheel.

*Relaxation Technique, which is the final step in Chakra Meditation. There is no hard and fast rule to relax your body. Everyone has his or her own method of relaxation.

One of the popular methods of Chakra Meditation is detailed below:

*Sit or lie down comfortably.

*Make sure your clothing is loose so that you are free of body tension and then shut your eyes.

*Breathe in a relaxed manner, which is neither too fast nor too slow. Let the breath come naturally!

*Feel every part of your body from toe to the crown in that direction. Feel the earth you are lying on or the sofa you are seated on, feel the clothes you are wearing. Feel completely present with yourself and relaxed.

*Don’t resist any thought. Let any thought come and go without disturbing you.

*Feel every subtle inner detail and let your awareness travel freely from one body part to the other.

There is no particular time of charka meditation it can be performed at any time convenient to you. The duration should be as per your choice. The posture should be according to your choice and should be comfortable to you.

Lucid dreaming is a wondrous experience and can expand your consciousness beyond your wildest expectations. While it is not a new subject by any means, it is still unfamiliar ground for most people.

For beginners of intentional lucid dreaming, this will be your crash course on 3 of the more common methods of inducing a lucid dream.

Dream Recall:

This is basically the ability to remember dreams. It’s usually linked to being the first step towards lucid dreaming. You may have been told to keep a dream journal or use an audio recorder to remember all of your dreams before. This is because dreams are usually forgotten quite quickly. And that is why you must write down or record your dreams as soon as you can.

A suggested method is to keep your eyes closed and try to remember the dream and record that dream in the present tense. While this technique may not necessarily induce a lucid dream it is the first step to becoming aware of your dream state. All other following methods require the dreamer to be aware and conscious of their dreams and be able to remember them.

Mnemonic Induction Of Lucid Dreams (MILD)

This common technique was developed by Stephen LaBerge and is used to induce a lucid dream on command by declaring the intention, while falling asleep, to recognize that you are dreaming.

One practice of this technique is known as the finger-counting method. All this simply requires is for you to continuously count people’s fingers during the day. If done consistently while awake, this pattern of behavior will continue into the dream. Eventually a discrepency from reality will occur and this will cause the dreamer to realize that he is dreaming and thus the dream will become lucid.

Wake-Back-To-Bed

This is the easiest method of lucid dreaming available.  Chances are you’ve done it once or twice before and did not notice it. This technique involves going to bed tired and waking up approximately 5 to 6 hours later. At this time, you will focus all thoughts on lucid dreaming for one hour and then go back to sleep while practicing the MILD method mentioned above.

There has been a high rate of success using this technique.

While this is by no means an exhaustive list of lucid dreaming methods, it is a starter. As you advance you may research more difficult methods and attain a higher quality and longer lasting lucid dream.

Try these lucid dreaming techniques out and sweet dreams!